quinta-feira, 23 de março de 2023

WOD #623 (Sexta, 24/03)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

4 Rounds
12 Push Up Plus
10 Plate Shoulder Abduction
8 Wall Angel

Skill / Strength

4 Rounds
2 Wall Climb
5 Strict HSPU
Rest as need

Metabolic Conditioning

EMOM 12'
1. 8 HSPU
10 2xDumbbell Box Step Up @22/16
*Farmer Grip
às

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