segunda-feira, 24 de abril de 2023

WOD #647 (Terça, 25/04)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Warm Up

3 Rounds
20 Alt Reverse Lunges
10 Ring Row
5 Nordic Curl
10 Toes to Kettlebell 

Skill / Strength

3 Rounds
12 Death March (each side)

Then,

3 Rounds
8~12 Barbell Hip Thrust

Metabolic Conditioning

5 Rounds FOR TIME
200m Row
5 Deadlift @100/80
10 Toes to Bar

TC 11'
às

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