domingo, 25 de fevereiro de 2024

WOD #854 (Segunda, 26/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Box Dips
5/5 Windmill
10 Plate Overhead Squat

Skill / Strenght

5 Rounds
6 Push Press @70%
2 Wall Climb

Metabolic Conditioning

EMOM 15'
1. 12/9 Calories Bike
2. 10~12 STOH @50/35
3. 10~12 Pull Up
às

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