domingo, 25 de fevereiro de 2024

WOD #854 (Segunda, 26/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds
10 Box Dips
5/5 Windmill
10 Plate Overhead Squat

Skill / Strenght

5 Rounds
6 Push Press @70%
2 Wall Climb

Metabolic Conditioning

EMOM 15'
1. 12/9 Calories Bike
2. 10~12 STOH @50/35
3. 10~12 Pull Up
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1413 (Quarta, 07/10)

  WARM UP 3 Rounds 5 Muscle Clean 5 Front Squat 5 Press Then, 2 rounds 5 Squat Clean 3 Thruster SKILL / STRENGTH Every 1'30" for 9 ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...