segunda-feira, 26 de fevereiro de 2024

WOD #855 (Terça, 27/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

4 Rounds
20" Side Plank
10 Plate Shoulder Abduction
20" Side Plank
10 Alternate Single Leg T2B

Skill / Strenght

Every 1'30" for 7'3" (5 Rounds)
8 Zombie Crunch
8 V-Up

Metabolic Conditioning

FOR TIME
21-15-9-15-21
Russian Kettlebell Swing @24/16
Toes to Bar

TC 11'
às

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