quarta-feira, 28 de fevereiro de 2024

WOD #857 (Quinta, 29/02)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

AMRAP 6'
10 Deadlift
10 Bent Over Row
5 Muscle Snatch
5 Atomic Sit Up

Skill / Strenght

5 Rounds
2 Snatch Hang High Pull
1 Power Snatch

Metabolic Conditioning

4 Rounds FOR TIME
8 Sumo Deadlift High Pull @40/30
10 Hang Power Snatch
50 Double Under

TC 11'
às

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