quarta-feira, 5 de junho de 2024

WOD #923 (Quinta, 06/06)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Warm Up

3 Rounds (Barbell Only)
5 Muscle Snatch 
5 Press BTN
5 Overhead Square

Skill/Strenght

Every 2' for 5 rounds
1 Muscle Snatch
2 Snatch Balance
3 Hang Power Snatch

Metabólico Conditioning

EMOM 12'
1. 6 Power Snatch @50/35
2. 8 2xDumbbell Box Step Over @20/14
às

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