quinta-feira, 31 de outubro de 2024

WOD #1029 (Sexta, 01/11)

 Warm Up

3 Rounds
1' Plank
10 Rower Sit Up
15 Plate GTOH

Skill/Strength

Every 1'30" for 9' (6 Rounds)
15 Sit Up
15 Zombie Crunch

Conditioning

AMRAP 18' (Dupla)
9/6 Calories Bike
6 Hang Power Clean @60/45
9 Toes to Bar
*1 Round completo para troca*
às

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