WOD #1028 (Quinta, 31/10)

 

O TREINO DE 8 HORAS (ESPECIAL DE HALLOWEEN) NÃO SEGUIRÁ ESTA PROGRAMAÇÃO!!

Warm Up

3 Rounds

10 Sprawl

10 Alternate Jump Lunge

8 V-Up

6 Windmill (each side)

2 TGU (each side)

Conditioning

FOR TIME

5 Rounds of CINDY

3 Rounds of DT @60/45

3 Rounds of CINDY

2 Rounds of DT

1 Round of CINDY

1 Round of DT

TC 21'