segunda-feira, 4 de novembro de 2024

WOD #1031 (Terça, 05/11)

 Warm Up

2 Rounds (20:10)
Wall Squat Hold
Side Plank (each side)
Alternate Jump Lunge

Skill/Strength

EMOM 12'
1. 5 Squat Clean @50~60%
2. 15 Hollow Rock
3. 30 Jumping Jack

Conditioning

6 Rounds
6 Hang Power Clean @60/45
8 Front Rack Lunge
10 Toes to Bar

TC 12'


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