Warm Up
2 Rounds (20:10)
Wall Squat Hold
Side Plank (each side)
Alternate Jump Lunge
Skill/Strength
EMOM 12'
1. 5 Squat Clean @50~60%
2. 15 Hollow Rock
3. 30 Jumping Jack
Conditioning
6 Rounds
6 Hang Power Clean @60/45
8 Front Rack Lunge
10 Toes to Bar
TC 12'
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