Warm Up
5 Rounds
30" Weigthed Plank
5 Plate GTOH
Skill/Strength
3 Rounds
1' Máx Effort Row Calories
Rest 2'
Conditioning
5 Rounds
20 USA Kettlebell Swing @24/16
10 Pull Up
TC 9'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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