Warm Up
5 Rounds
30" Weigthed Plank
5 Plate GTOH
Skill/Strength
3 Rounds
1' Máx Effort Row Calories
Rest 2'
Conditioning
5 Rounds
20 USA Kettlebell Swing @24/16
10 Pull Up
TC 9'
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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