terça-feira, 5 de novembro de 2024

WOD #1032 (Quarta, 06/11)

 Warm Up

5 Rounds 
30" Weigthed Plank
5 Plate GTOH

Skill/Strength

3 Rounds
1' Máx Effort Row Calories
Rest 2'

Conditioning

5 Rounds
20 USA Kettlebell Swing @24/16
10 Pull Up

TC 9'
às

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