Warm Up
4 Rounds
20" Side Plank
10 Plate Shoulder Abduction
20" Side Plank
10 Alternate Single Leg Toes to Bar
Skill/Strength
3 Rounds
5 Thruster FOR MAX LOAD
Conditioning
Every 4'30" for 4 Rounds
15 Calories
20 Push Up
25 Wall Ball @20/14
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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