sexta-feira, 29 de novembro de 2024

WOD #1046 (Sexta, 29/11)

 Warm Up

4 Rounds 
20" Side Plank
10 Plate Shoulder Abduction
20" Side Plank
10 Alternate Single Leg Toes to Bar

Skill/Strength

3 Rounds
5 Thruster FOR MAX LOAD

Conditioning

Every 4'30" for 4 Rounds
15 Calories
20 Push Up
25 Wall Ball @20/14
às

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