Warm Up
4 Rounds
20" Side Plank
10 Plate Shoulder Abduction
20" Side Plank
10 Alternate Single Leg Toes to Bar
Skill/Strength
3 Rounds
5 Thruster FOR MAX LOAD
Conditioning
Every 4'30" for 4 Rounds
15 Calories
20 Push Up
25 Wall Ball @20/14
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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