quarta-feira, 27 de novembro de 2024

WOD #1045 (Quinta, 28/11)

 Warm Up

3 Rounds 
20 Jumping Jack
15 Air Square
10 Push Up

Skill/Strength

5 Rounds
3-Position Clean @60~70%

Conditioning

AMRAP 11'
6 Hang Power Clean @50/35
12 Box Jump
18 Sit Up
às

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