segunda-feira, 2 de dezembro de 2024

WOD #1048 (Terça, 03/12)

 Warm Up

3 Rounds
10 Toes to Kettlebell
5 Muscle Snatch
5 Hang Muscle Snatch
5 Snatch Balance

Skill/Strength

Every 2' for 5 Rounds
8 Snatch *TnG @50%
8 Floor Press

Conditioning

EMOM 12'
1. 8 Burpee
2. Max Farmer Wallace
3. 12 Toes to Bar
às

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