Warm Up
3 Rounds
10 Toes to Kettlebell
5 Muscle Snatch
5 Hang Muscle Snatch
5 Snatch Balance
Skill/Strength
Every 2' for 5 Rounds
8 Snatch *TnG @50%
8 Floor Press
Conditioning
EMOM 12'
1. 8 Burpee
2. Max Farmer Wallace
3. 12 Toes to Bar
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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