terça-feira, 3 de dezembro de 2024

WOD #1049 (Quarta, 04/12)

 Warm Up

4 Rounds
20 SL Floor Hip Thrust (each)
10 SL Air Plane (each)
8 Sprawl
8 Jump Square

Skill/Strength

4 Rounds
6~8 Barbell Box Step Up (each)

Conditioning

8 Rounds FOR TIME
5 Deadlift @120/95
5 Box Jump Over
25 Double Under

TC 12'
às

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