Warm Up
3 Rounds
5 Nordic Curl
10 Plank Toes Touch
10 Floor Hip Thrust
15 V-Up
Skill/Strength
Every 2' for 8' (4 Rounds)
8 Reverse Barbell Lunge (each side)
30" Superman
Conditioning
FOR TIME
Toes To Bar
1-2-3-4-5-6-7-8-9-10
Deadlift @100/70
10-9-8-7-6-5-4-3-2-1
TC 10'
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