WOD #1071 (Sexta, 10/01)

 Warm Up

3 Rounds

8 Deadlift Snatch Grip

6 Press / PPress

8 Lunges

6 Snatch Balance

Skill/Strength

EMOM 10'

1. 2 Power Snatch + 1 Overhead Squat

2. 12 Rower Sit Up

Conditioning

AMRAP 12' (Duplas)

6 Hang Power Snatch @40/30

10 Kettlebell Box Step Over @24/16

*One round each