terça-feira, 7 de janeiro de 2025

WOD #1069 (Quarta, 08/01)

 Warm Up

Tabata 1
Shoulder Touch
Double Under

Tabata 2
Med Ball Clean
Plank Get Up

Skill/Strength

Thruster
8-6-4-2-1-1-1
*Rest as need

Conditioning

EMOM 12'
1. 8 Shoulder To Overhead @50/35
2. 8~10 Burpee
às

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