segunda-feira, 13 de janeiro de 2025

WOD #1072 (Segunda, 13/01)

 Warm Up

4 Rounds (20"/10")
Shoulder Tap
YWT Scapular Retraction
Superman
Plate Reverse Fly

Skill/Strength

3 Rounds
1 Press
2 Push Press
1 Push Jerk
Rest 50"

Then,

Every 1'30" for 9' (6 Rounds)
3 STOH @Find Máx Load Unbroken
12 Push Up

Conditioning

5 Rounds FOR TIME
12 Push Jerk @50/35
10 Back Rack Lunge
20 Sit Up

TC 9'
às

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