WOD #1072 (Segunda, 13/01)

 Warm Up

4 Rounds (20"/10")

Shoulder Tap

YWT Scapular Retraction

Superman

Plate Reverse Fly

Skill/Strength

3 Rounds

1 Press

2 Push Press

1 Push Jerk

Rest 50"

Then,

Every 1'30" for 9' (6 Rounds)

3 STOH @Find Máx Load Unbroken

12 Push Up

Conditioning

5 Rounds FOR TIME

12 Push Jerk @50/35

10 Back Rack Lunge

20 Sit Up

TC 9'