WOD #1073 (Terça, 14/01)

 Warm Up

4 Rounds 

3 Press BTN

3 Snatch Balance

3 Overhead Square

Skill/Strength

3 Rounds

1 Deadlift Snatch Grip

2 Snatch Hang High Pull

1 Squat Snatch

Reta 1'30"

Then,

Every 1'30" for 9' (6 Rounds)

3 Hang Squat Snatch @70% *Unbk

12 Ring Row

Conditioning

Every 3' for 5 Rounds

50 Double Underground

16 Dumbbell Hang Snatch @22/16

6 Strict Pull Up