quarta-feira, 15 de janeiro de 2025

WOD #1075 (Quinta, 16/01)

 Warm Up

AMRAP 8' (Light Pace)
12 Lunges
8 Good Morning
8 Ring Row
12 Arch Rock

Skill/Strength

5 Rounds
5~8 Strict Pull Up
12 Bent Over Row

Conditioning

EMOM 12'
1. 15 V-Up
2. 12 2xKettlebell Box Step Over @20/14
3. 12 Pull Up

às

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