WOD #1074 (Quarta, 15/01)

 Warm Up

3 Rounds 

5 Muscle Clean

5 Front Squat

5 Press

20" Handstand Hold

Skill/Strength

Power Clean

8' to find MAX weight

Conditioning

FOR TIME (Dupla)

100 Calories Row

Then, 30 rounds of:

5 Wall Ball @20/14

3 HSPU

1 Power Clean @80% 

*One round each

TC 27'