sexta-feira, 17 de janeiro de 2025

WOD #1076 (Sexta, 17/01)

 Warm Up

3 Rounds
18 Russian Swing
20" Side Plank w/ Hip Abduction
10 Push Up
20" Side Plank w/ Hip Abduction 
10 Goblet Square

Skill/Strength

Every 1'45" for 5 Rounds
20 Russian Twist @15/10
12 Zombie Crunch
20 Mountain Climb

Conditioning

AMRAP 10'
12 Burger
8 Deadlift @100/70
4 Box Jump Over

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