WOD #1078 (Quarta, 22/01)

 Warm Up

3 Rounds

10 Squat Therapy

10 Plate HALO

5 Muscle Snatch

5 Overhead Squat

Then, 

Snatch Warm Up

Skill/Strength

5 Rounds of Complex:

1 Power Snatch

2 Hang High Pull 

1 Squat Snatch

Rest as need

Conditioning

Every 4' for 4 Rounds

12 Toes to Bar

12 Calories Bike

9 Overhead Squat

6 Burpee Over Bar