WOD #1079 (Quinta, 23/01)

 Warm Up

3 Rounds

10 Deadlift

10 Lunges

5 Nordic Curl

15 Floor Hip Thrust

Skill/Strength

10' to find 1 Rep DEADLIFT máx Weight

Conditioning

2 Rounds

AMRAP 3'

6 Sumo Deadlift High Pull @50/35

15 Sit Up

Rest 1'

AMRAP 3'

15 USA Kettlebell Swing @24/16

1 Rope Climb

Rest 1'