Warm Up
3 Rounds
10 Deadlift
10 Lunges
5 Nordic Curl
15 Floor Hip Thrust
Skill/Strength
10' to find 1 Rep DEADLIFT máx Weight
Conditioning
2 Rounds
AMRAP 3'
6 Sumo Deadlift High Pull @50/35
15 Sit Up
Rest 1'
AMRAP 3'
15 USA Kettlebell Swing @24/16
1 Rope Climb
Rest 1'
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