segunda-feira, 20 de janeiro de 2025

WOD #1077 (Terça, 21/01)

 Warm Up

4 Rounds
10 Push Up
10 Ring Row
20" Handstand Hold

Conditioning

5 Rounds FOR TIME
10 2xDumbbell Floor Press
20 Air Squat
200m Row

Rest 5'

5 Rounds FOR TIME
200m Row
3 Wall Walk
50 Double Under

TC 23'
às

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