quinta-feira, 23 de janeiro de 2025

WOD #1080 (Sexta, 24/01)

 Warm Up

3 Rounds
10 Wall Angel
10 Plate GTOH
10 Goblet Squat
20 Plank Shoulder Tap

Skill/Strength

5 Rounds of:
3- Position Clean
1 Push Press

Conditioning

EMOM 15'
1. 8 Thruster @50/35
2. 10 Box Jump
3. 12 Pull Up
às

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