WOD #1081 (Segunda, 27/01)

 Warm Up

8 Rounds FOR QUALITY (Dupla)

100m Row

3 Burpee Over Row

*One round each

**Plank hold for partner 

Skill/Strength

CORE Work

EMOM 9'

1. 40" Russian Twist

2. 30" Hollow Hold

3. 20 Alternate V-Up

Conditioning

2 Rounds FOR TIME

50 Sit Up

40 USA Kettlebell Swing @24/16

30 Push Up

20 Box Jump

TC 15'