3 Rounds12 Hollow Rock12 Arch Rock10 Toes to Kettlebell10 Plate HALO6 Rounds4 Power Snatch2 Overhead Square*Find MAX load for unbroken RoundsEMOM 12'1. 6 Power Snatch @50/352. 10 Toes to Bar
3 Rounds
12 Hollow Rock
12 Arch Rock
10 Toes to Kettlebell
10 Plate HALO
6 Rounds
4 Power Snatch
2 Overhead Square
*Find MAX load for unbroken Rounds
EMOM 12'
1. 6 Power Snatch @50/35
2. 10 Toes to Bar
Warm Up 3 Rounds 8 Deadlift 6 Press 8 Lunges 6 Snatch Balance Strength/Technique EMOM 10' 1. 2 Power Snatch + 1 Overhead Squat 2. 12 ...
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