segunda-feira, 27 de janeiro de 2025

WOD #1082 (Terça, 28/01)

3 Rounds

12 Hollow Rock

12 Arch Rock

10 Toes to Kettlebell

10 Plate HALO


6 Rounds

4 Power Snatch

2 Overhead Square

*Find MAX load for unbroken Rounds


EMOM 12'

1. 6 Power Snatch @50/35

2. 10 Toes to Bar


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