Warm Up
3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
10 Lunges
Skill/Strength
Back Squat
10' to find máx load for 1 rep
Conditioning
10 Rounds FOR TIME
1-2-3-4-...-9-10 Hang Power Clean @50/35
10-9-8-...-3-2-1 Front Squat
5 Strict Pull Up
TC 11'
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