quarta-feira, 29 de janeiro de 2025

WOD #1083 (Quarta, 29/01)

Warm Up

3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
10 Lunges 

Skill/Strength

Back Squat
10' to find máx load for 1 rep

Conditioning

10 Rounds FOR TIME
1-2-3-4-...-9-10 Hang Power Clean @50/35
10-9-8-...-3-2-1 Front Squat
5 Strict Pull Up

TC 11'
às

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