sexta-feira, 31 de janeiro de 2025

WOD #1085 (Sexta, 31/01)

 Warm Up

3 Rounds
10 Ring Row
15 Air Squat
20 Alternate Jump Lunge

Conditioning

EMOM 30'
1. 15/12 Calories Row/Bike
2. 15 Overhead Plate Lunge 
3. 15 Wall Ball @20/14
4. 15 Russian Kettlebell Swing @24/16
5. Rest
às

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