domingo, 2 de fevereiro de 2025

WOD #1086 (Segunda, 03/02)

 Warm Up

4 Rounds
8 Single Arm Ring Row
12 Kettlebell USA Swing
8 Push Up
12 Air Squat

Conditioning

4 Rounds of AMRAP 5'
4 Strict Pull Up
6 Devil Press @22/16
8 Calories Row

Rest 2'
às

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