quarta-feira, 29 de janeiro de 2025

WOD #1084 (Quinta, 30/01)

 Warm Up

3 Rounds
20 Jumping Jack
30" Wall Squat Hold
10 Push Up

Skill/Strength

6 Rounds
4 Deadlift
2 Clean 
1 Push Jerk
*Find máx load for unbroken reps

Conditioning

8 Rounds FOR TIME
6 Deadlift @80/65
9 Burpee Over Bar

TC 11'
às

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