WOD #1087 (Terça, 04/02)

 Warm Up

3 Rounds

5 Deadlift

5 Bent Over Row

5 Front Squat

Then, 

Clean Warm Up

Skill/Strength

Clean

10' to find máx load for 1 rep

Conditioning

EMOM 21'

1. 12 Box Jump Over

2. 1 Squat Clean + 1 Hang Squat Clean @70%

3. Rest