segunda-feira, 3 de fevereiro de 2025

WOD #1087 (Terça, 04/02)

 Warm Up

3 Rounds
5 Deadlift
5 Bent Over Row
5 Front Squat

Then, 
Clean Warm Up

Skill/Strength

Clean
10' to find máx load for 1 rep

Conditioning

EMOM 21'
1. 12 Box Jump Over
2. 1 Squat Clean + 1 Hang Squat Clean @70%
3. Rest
às

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