WOD #1088 (Quarta, 05/02)

 Warm Up

3 Rounds

10 Frankstein Walk

15 Russian Kettlebell Swing

10 Alternate Lunges

Then,

Deadlift Warm Up

Conditioning

Every 3' for 10 rounds

1)

9/7 Calories Bike

1 Deadift @120/95

2)

12 Shuttle Run (Ida e Volta)