terça-feira, 4 de fevereiro de 2025

WOD #1088 (Quarta, 05/02)

 Warm Up

3 Rounds
10 Frankstein Walk
15 Russian Kettlebell Swing
10 Alternate Lunges

Then,
Deadlift Warm Up

Conditioning

Every 3' for 10 rounds
1)
9/7 Calories Bike
1 Deadift @120/95

2)
12 Shuttle Run (Ida e Volta)

às

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