WOD #1089 (Quinta, 06/02)

 Warm Up

3 Rounds

5 Deadlift Snatch Grip

5 Hang Snatch High Pull

5 Muscle Snatch

5 Snatch Balance

Skill/Strength

EMOM 12'

1. 3-Position Snatch *Unbk

2. 45" Plank

Conditioning

2 Rounds FOR TIME

45 Wall Ball @20/14

30 Sit Up

15 Hang Power Snatch @40/30

TC 11'