terça-feira, 18 de fevereiro de 2025

WOD #1098 (Quarta, 19/02)

 Warm Up

3 Rounds
30" Scapular W Retraction
30" Shoulder Touch
30" Side Plank (Each Side)

Skill/Strength

Push Press
5x6 @75%
Rest 2'

Conditioning

5 Rounds FOR TIME
12 Push Jerk @40/30
9 SDHP

TC 10'

às

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