segunda-feira, 17 de fevereiro de 2025

WOD #1097 (Terça, 18/02)

 Warm Up

Snatch Practice

Skill/Strength

Snatch COMPLEX
5 Rounds 
2 Snatch High Pull
1 Squat Snatch

Conditioning

FOR TIME
12-9-6-3
Snatch @50/35
Burpee Box Jump Over

TC 8'
às

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