quarta-feira, 19 de fevereiro de 2025

WOD #1099 (Quinta, 20/02)

 Warm Up

3 Rounds
10 Stiff
8 Front Rack Lunge
6 Good Morning

Skill/Strength

Deadlift
2x15 @70%
Rest 2'

Conditioning

FOR TIME (Dupla)
Buy In: 800m Row
Then, 2 Rounds of:
30 Box Jump
30 USA Kettlebell Swing @24/16

Buy out: 800m Row

TC 12'

às

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