quinta-feira, 20 de fevereiro de 2025

WOD #1100 (Sexta, 21/02)

 Warm Up

Clean Practice

Skill/Strength

Clean COMPLEX
5 Rounds 
2 Snatch High Pull
1 Squat Clean

Conditioning

"FRAN”
21-15-9
Thruster @40/30
Pull Up

TC 8'

às

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