Warm Up
Snatch
Skill/Strength
Every 2' for 5 Rounds
1 Power Snatch
1 Hang Power Snatch
1 Squat Snatch
@70%
Conditioning
AMRAP 21' (Dupla)
30 Power Snatch @40/30
30 Med Ball Clean @22/16
30 Calories Machine
30 Box Jump
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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