segunda-feira, 10 de março de 2025

WOD #1019 (Segunda, 10/03)

 Warm Up

Snatch

Skill/Strength

Every 2' for 5 Rounds
1 Power Snatch
1 Hang Power Snatch
1 Squat Snatch
@70%

Conditioning

AMRAP 21' (Dupla)
30 Power Snatch @40/30
30 Med Ball Clean @22/16
30 Calories Machine
30 Box Jump
às

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