quinta-feira, 6 de março de 2025

WOD #1018 (Sexta, 07/03)

 Warm Up

4 Rounds
10 2xKettlebell Deadlift
10 2xKettlebell Press / PPress
10 Jump Squat
10 Sprawl

Conditioning

5 Rounds FOR TIME
12 Devil Press @22/16
10 Box Jump
12 Dumbbell Hang Power Snatch
50 Double Under

TC 20'

às

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