terça-feira, 11 de março de 2025

WOD #1021 (Quarta, 12/03)

 Warm Up

2 Rounds
12" Push Up
20" Handstand Hold
12 Ring Row
20" Arch Rock

Skill/Strength

5 Rounds
8~12 Floor Press
5~8 Strict HSPU

Conditioning

5 Rounds FOR TIME
300m Row
15 STOH @40/30
12 Pull Up
9 Burpee Over Bar

TC 19'

às

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