quinta-feira, 13 de março de 2025

WOD #1022 (Quinta, 13/03)

 Warm Up

Deadlift

Skill/Strength

5 Rounds
5 Sumo Deadlift + Shrug
45" Plank

Conditioning

AMRAP 10'
8 SDHP @50/35
12 Kettlebell Box Step Up @24/16
16 USA Kettlebell Swing


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