quinta-feira, 7 de agosto de 2025

WOD #1124 (Sexta, 08/08)

 Warm Up

4 Rounds
15 Plate GTOH
10 Push Up
10 Ring Row
15 Russian Kettlebell Swing

Conditioning

Every 4' for 7 rounds
12/9 Calories Machine
15 Wall Ball
30 Double Under
às

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