WOD #1123 (Quinta, 07/08)

 Warm Up

3 Rounds

10 Deadlift Snatch Grip

5 Snatch Balance

5 Press BTN

5 Overhead Squat

Strength/Technique

EMOM 10'

1. 2 Power Snatch + 2 Hang Power Snatch @70%

2. 45" Plank

Conditioning

5 Rounds FOR TIME

6 Hang Power Clean @50/35

3 Overhead Squat

8 Pull Up

16 Sit Up

TC 10'