Warm Up
4 Rounds
20 Mountain Climber
10 Push Up
20 Jumping Jack
10 Jump Lunge
Conditioning
5 Rounds FOR TIME
600m Bike
20 Air Squat
300m Row
20 Sit Up
*Rest 1' between rounds
TC 24'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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