domingo, 10 de agosto de 2025

WOD #1125 (Segunda, 11/08)

 Warm Up

4 Rounds
20 Mountain Climber
10 Push Up
20 Jumping Jack
10 Jump Lunge

Conditioning

5 Rounds FOR TIME
600m Bike
20 Air Squat
300m Row
20 Sit Up
*Rest 1' between rounds

TC 24'
às

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