WOD #1126 (Terça, 12/08)

 Warm Up

3 Rounds

6 Deadlift

3 Muscle Clean

6 Front Squat

3 Power Clean

Strength/Technique

EMOM 6'

1. 2 Hang High Pull + 1 Squat Clean

Every 1'15" for 6 rounds

1 Clean @+80%

Conditioning

FOR TIME

1-2-3-4-5-6-7-8-9-10 Burpee Over Bar

10-9-8-7-6-5-4-3-2-1 Power Clean @60/45

TC 9'