WOD #1127 (Quarta, 13/08)

 Warm Up

3 Rounds

10 Wall Angel

10 Plate HALO

10 Plate Reverse Fly

Strength/Technique

EMOM 12'

1. 6 Power Snatch 

2. 6~8 Strict Pull Up

3. 40" Weighted Plank

Conditioning

AMRAP 10'

5 2xDumbbell Snatch @22/16

20 Farmer Walking Lunge

5 2xDumbbell Snatch 

20 Wall Ball @20/14