terça-feira, 12 de agosto de 2025

WOD #1127 (Quarta, 13/08)

 Warm Up

3 Rounds
10 Wall Angel
10 Plate HALO
10 Plate Reverse Fly

Strength/Technique

EMOM 12'
1. 6 Power Snatch 
2. 6~8 Strict Pull Up
3. 40" Weighted Plank

Conditioning

AMRAP 10'
5 2xDumbbell Snatch @22/16
20 Farmer Walking Lunge
5 2xDumbbell Snatch 
20 Wall Ball @20/14
às

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