WOD #1128 (Quinta, 14/08)

 Warm Up

3 Rounds

8 Goblet Lateral Lunge (R)

8 Goblet Lateral Lunge (L)

15 Russian Kettlebell Swing

20 Hollow Rock

Strength/Technique

Every 1'30" for 6 rounds

5 Sumo Deadlift @+70%

8 V-Up

12 Ring Row

Conditioning

EMOM 15' (FOR REPS)

1. Double Under

2. Toes to Bar

3. Calories Bike

4. SDHP @50/35

5. Rest