quinta-feira, 14 de agosto de 2025

WOD #1129 (Sexta, 15/08)

 Warm Up

3 Rounds
1' Cardio Machine
20" Handstand Hold
10 Sprawl
20 Arch Rock

Strength/Technique

EMOM 8'
1. 6 Push Press
2. 2 Wall Walk

Conditioning

2 Rounds FOR TIME
16 Single Arm Devil Press @22/16
20 Goblet Squat
24 Dumbbell Box Step Over

TC 8'
às

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